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Training Log Archive: EPOCspookster

In the 1 days ending Jul 24, 2019:

activity # timemileskm+ft
  Trail running1 37:09 4.16(8:55) 6.7(5:33) 300
  Total1 37:09 4.16(8:55) 6.7(5:33) 300
averages - weight:157lbs

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Wednesday Jul 24, 2019 #

Trail running 37:09 [3] 6.7 km (5:33 / km) +300ft 5:11 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled

Up through the woods and round Netherton.

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