Training Log Archive: EPOCspooksterIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
Urban Orienteering 55:00 [3] 10.3 km (5:20 / km) +150ft 5:13 / km
shoes: Hoka Challenger 3 Resoled
Tallinn.
Warm up/down.
Two sprint courses from 2016/17 round Tallinn old town cobbles and steps. Early enough in the morning for streets to be empty. Just cruising along. Left hamstring not happy. Right tibial spur sore and left knee weak.
Warm up/down.
Two sprint courses from 2016/17 round Tallinn old town cobbles and steps. Early enough in the morning for streets to be empty. Just cruising along. Left hamstring not happy. Right tibial spur sore and left knee weak.