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Training Log Archive: EPOCspookster

In the 1 days ending Nov 10, 2019:

activity # timemileskm+ft
  Trail running1 29:43 3.85(7:43) 6.2(4:48) 200
  Total1 29:43 3.85(7:43) 6.2(4:48) 200
averages - weight:158lbs

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Sunday Nov 10, 2019 #

Trail running 29:43 [3] 6.2 km (4:48 / km) +200ft 4:34 / km
weight:158lbs shoes: Hoka Speedgoat 2

Same as yesterday.
Glutes sore after exercises yesterday.

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