Trail running 45:00 [3] 6.5 km (6:55 / km) +650ft 6:00 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled
Warm up and warm down. Had to walk last km as lower left calf too tight and sore. A bit like a dead leg in the lowest part of the calf that is not the achilles. Left knee still iffy.
Trail running 15:22 [3] 1.67 km (9:12 / km) +280ft 7:20 / km
shoes: Hoka Challenger 3 Resoled
Up muddy hill near S. Crosland. 85m climb.
Just too wet and slippery at this time of year. Poles.