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Training Log Archive: EPOCspookster

In the 1 days ending Jan 14, 2020:

activity # timemileskm+ft
  Trail running1 1:00:22 5.08(11:53) 8.17(7:23) 930
  Total1 1:00:22 5.08(11:53) 8.17(7:23) 930
averages - weight:157lbs

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Tu

Tuesday Jan 14, 2020 #

Trail running 45:00 [3] 6.5 km (6:55 / km) +650ft 6:00 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled

Warm up and warm down. Had to walk last km as lower left calf too tight and sore. A bit like a dead leg in the lowest part of the calf that is not the achilles. Left knee still iffy.

Trail running 15:22 [3] 1.67 km (9:12 / km) +280ft 7:20 / km
shoes: Hoka Challenger 3 Resoled

Up muddy hill near S. Crosland. 85m climb.
Just too wet and slippery at this time of year. Poles.

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