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Training Log Archive: EPOCspookster

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  Hills1 1:54:23 6.4(17:52) 10.3(11:06) 3050
  Total1 1:54:23 6.4(17:52) 10.3(11:06) 3050
averages - weight:156lbs

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Sa

Saturday Jan 25, 2020 #

Hills 1:54:23 [3] 10.3 km (11:06 / km) +3050ft 7:39 / km
weight:156lbs shoes: Hoka Challenger 3 Resoled

Alphin Hills
2 x short
3 x long
Calf ok
Cold and windy
Slippery and muddy
Poles empty rucsac (1l water)

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