Trail running 54:18 [3] 10.0 km (5:26 / km) +550ft 5:01 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled
To far end of Honley Woods and back.
V. muddy.
Warm.
Left knee weak at first and afterwards.
Calf OK.
Left ankle twinging overnight and afterwards.