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Training Log Archive: EPOCspookster

In the 1 days ending Jan 30, 2020:

activity # timemileskm+ft
  Trail running1 54:18 6.21(8:44) 10.0(5:26) 550
  Total1 54:18 6.21(8:44) 10.0(5:26) 550
averages - weight:155lbs

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Th

Thursday Jan 30, 2020 #

Trail running 54:18 [3] 10.0 km (5:26 / km) +550ft 5:01 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled

To far end of Honley Woods and back.
V. muddy.
Warm.
Left knee weak at first and afterwards.
Calf OK.
Left ankle twinging overnight and afterwards.

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