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Training Log Archive: EPOCspookster

In the 1 days ending Jul 7, 2020:

activity # timemileskm+ft
  Trail running1 1:00:30 6.21(9:44) 10.0(6:03) 1000
  Total1 1:00:30 6.21(9:44) 10.0(6:03) 1000

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Tu

Tuesday Jul 7, 2020 #

Trail running 1:00:30 [3] 10.0 km (6:03 / km) +1000ft 5:15 / km
shoes: Hoka Challenger 5

Castle hill environs. Knees a bit achy today.

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