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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Jul 8, 2020:

activity # timemileskm+ft
  Urban Orienteering1 28:18 3.26(8:41) 5.25(5:23) 550
  Trail running1 24:30 2.86(8:34) 4.6(5:20) 200
  Total1 52:48 6.12(8:38) 9.85(5:22) 750
averages - weight:155lbs

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Wednesday Jul 8, 2020 #

Trail running 24:30 [3] 4.6 km (5:20 / km) +200ft 5:00 / km
weight:155lbs

Warm down.

Urban Orienteering 28:18 [3] 5.25 km (5:23 / km) +550ft 4:39 / km
weight:155lbs

Holmfirth Lockdown event.
Pushed as hard as I could up the hills. Gasping.
Cruised the rest of the course.
MapRunF missed quite few controls in town. #63 was recorded three times, but not when I needed it to!
Results suggest I managed to pip Leon Foster!

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