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Training Log Archive: EPOCspookster

In the 1 days ending Sep 29:

activity # timemileskm+ft
  Trail running1 49:46 6.21(8:01) 10.0(4:59) 750
  Total1 49:46 6.21(8:01) 10.0(4:59) 750
averages - weight:153lbs

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Tu

Tuesday Sep 29 #

Trail running 49:46 [3] 10.0 km (4:59 / km) +750ft 4:28 / km
weight:153lbs shoes: Hoka Challenger 5

Far end of Honley Woods and back (plus a little extra to make up the distance).
Approx 26:30 at turnaround.
Started off as steady run, but quickly turned into a tempo run.
One of those very, very rare days when my breathing was always in control no matter how fast my legs went. Such runs only come about once in a while, hope I made the most of this one.
Right ankle still stiff and aching.

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