Trail running 49:46  10.0 km (4:59 / km) +750ft 4:28 / km
weight:153lbs shoes: Hoka Challenger 5
Far end of Honley Woods and back (plus a little extra to make up the distance).
Approx 26:30 at turnaround.
Started off as steady run, but quickly turned into a tempo run.
One of those very, very rare days when my breathing was always in control no matter how fast my legs went. Such runs only come about once in a while, hope I made the most of this one.
Right ankle still stiff and aching.