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Training Log Archive: EPOCspookster

In the 1 days ending Sep 30:

activity # timemileskm+ft
  Trail running1 1:05:00 7.02(9:15) 11.3(5:45) 900
  Total1 1:05:00 7.02(9:15) 11.3(5:45) 900
averages - weight:153lbs

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Wednesday Sep 30 #

Trail running 1:05:00 [3] 11.3 km (5:45 / km) +900ft 5:08 / km
weight:153lbs shoes: Hoka Clifton 7

Round and about on the trails.
Right ankle sore and painful throughout the run.

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