Training Log Archive: EPOCspooksterIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
Urban Orienteering 39:55 [3] 9.1 km (4:23 / km) +500ft 4:03 / km
weight:152lbs shoes: Hoka Speedgoat 2 Yellow
Honley Urban MapRunG race.
Raining so opted for some Vibram grip from the Speedgoats.
Right ankle still aching. Right hamstring a bit tight. Left calf rather gippy.
Pushed and pushed, but found the hills hard work. A couple of stops to socially distance maybe 20s. Obviously found the navigation easy as this is a very familiar area for me.
Five legs where I could have taken a shorter legal route, but it wasn't marked as legal on the OOMap we are using. Will have a run round using my own OCAD map and see how much shorter I can make it.
Raining so opted for some Vibram grip from the Speedgoats.
Right ankle still aching. Right hamstring a bit tight. Left calf rather gippy.
Pushed and pushed, but found the hills hard work. A couple of stops to socially distance maybe 20s. Obviously found the navigation easy as this is a very familiar area for me.
Five legs where I could have taken a shorter legal route, but it wasn't marked as legal on the OOMap we are using. Will have a run round using my own OCAD map and see how much shorter I can make it.
Road running 10:00 [3] 2.0 km (5:00 / km)
shoes: Hoka Speedgoat 2 Yellow
Warm up/down.