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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Oct 3:

activity # timemileskm+ft
  Urban Orienteering1 39:55 5.65(7:04) 9.1(4:23) 500
  Road running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 49:55 6.9(7:14) 11.1(4:30) 500
averages - weight:152lbs

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Saturday Oct 3 #

Urban Orienteering 39:55 [3] 9.1 km (4:23 / km) +500ft 4:03 / km
weight:152lbs shoes: Hoka Speedgoat 2 Yellow

Honley Urban MapRunG race.
Raining so opted for some Vibram grip from the Speedgoats.
Right ankle still aching. Right hamstring a bit tight. Left calf rather gippy.
Pushed and pushed, but found the hills hard work. S couple of stops to socially distance maybe 20s. Obviously found the navigation easy as this is a very familiar area for me.
Five legs where I could have taken a shorter legal route, but it wasn't marked as legal on the OOMap we are using. Will have a run round using my own OCAD map and see how much shorter I can make it.

Road running 10:00 [3] 2.0 km (5:00 / km)
shoes: Hoka Speedgoat 2 Yellow

Warm up/down.

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