Urban Orienteering 39:55  9.1 km (4:23 / km) +500ft 4:03 / km
weight:152lbs shoes: Hoka Speedgoat 2 Yellow
Honley Urban MapRunG race.
Raining so opted for some Vibram grip from the Speedgoats.
Right ankle still aching. Right hamstring a bit tight. Left calf rather gippy.
Pushed and pushed, but found the hills hard work. S couple of stops to socially distance maybe 20s. Obviously found the navigation easy as this is a very familiar area for me.
Five legs where I could have taken a shorter legal route, but it wasn't marked as legal on the OOMap we are using. Will have a run round using my own OCAD map and see how much shorter I can make it.