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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Oct 4:

activity # timemileskm+ft
  Urban Orienteering1 26:35 3.82(6:57) 6.15(4:19) 300
  Road running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 36:35 5.06(7:13) 8.15(4:29) 300
averages - weight:153lbs

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Sunday Oct 4 #

Road running 10:00 [3] 2.0 km (5:00 / km)
weight:153lbs shoes: Hoka Clifton 7

Warm up/down.

Urban Orienteering 26:35 [3] 6.15 km (4:19 / km) +300ft 4:01 / km
weight:153lbs shoes: Hoka Clifton 7

Honley Urban MapRunG race.
Medium course.
Right ankle still really sore causing a bit of limping.
Felt hard work today, but wasn't trying to push really hard. Just wasn't really feeling it today.

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