Training Log Archive: EPOCspooksterIn the 1 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
Urban Orienteering 30:25 [3] 7.1 km (4:17 / km) +450ft 3:54 / km
weight:155lbs shoes: Hoka Clifton 7
Skelmanthorpe MapRunG Lockdown event.
Legs not feeling great today. Hitting the rev limiter early on and especially up the draggy hills.
A few pauses waiting for beep, but only a few seconds lost.
20 seconds lost waiting for finish to register.
Legs not feeling great today. Hitting the rev limiter early on and especially up the draggy hills.
A few pauses waiting for beep, but only a few seconds lost.
20 seconds lost waiting for finish to register.
Road running 10:00 [3] 1.5 km (6:40 / km)
shoes: Hoka Clifton 7
Warm up down.