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Training Log Archive: EPOCspookster

In the 1 days ending Oct 20, 2020:

activity # timemileskm+ft
  Trail running1 58:18 6.09(9:34) 9.8(5:57) 1500
  Total1 58:18 6.09(9:34) 9.8(5:57) 1500
averages - weight:156lbs

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Tu

Tuesday Oct 20, 2020 #

Trail running 58:18 [3] 9.8 km (5:57 / km) +1500ft 4:49 / km
weight:156lbs shoes: Hoka Torrent

Luddenden Valley Maprun.
60 min score.
Very slippery and wet underfoot. Paved paths, fields, woods and especially cobbled paths were lethal.
2 mins errors. Pushed as much as I could, but legs tired from yesterday (and Saturday). 4 mins down on CVFR fell runner.

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