Training Log Archive: EPOCspookster

In the 1 days ending Oct 22, 2020:

activity

time

miles

+ft

Trail running

30:00

3.42

(8:47)

5.5

(5:27)

200

Intervals

15:00

2.17

(6:54)

3.5

(4:17)

Total

45:00

5.59

(8:03)

9.0

(5:00)

200

averages - weight:155lbs

0:45

0:00

Trail running 30:00 [3] 5.5 km (5:27 / km) +200ft 5:10 / km
weight:155lbs shoes: Hoka Clifton 7

Warm up/down.

Intervals 15:00 [3] 3.5 km (4:17 / km)
shoes: Hoka Clifton 7

10 X 1 Mon (30 secs) on road. Approx 280-300m per minute.
Calves ok until warm down jog when both calves tightened up.