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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Oct 25, 2020:

activity # timemileskm+ft
  Orienteering1 38:30 3.54(10:52) 5.7(6:45) 650
  Trail running1 22:00 1.99(11:04) 3.2(6:53)
  Total1 1:00:30 5.53(10:56) 8.9(6:48) 650
averages - weight:155lbs

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Sunday Oct 25, 2020 #

Trail running 22:00 [3] 3.2 km (6:52 / km)
shoes: Inov8 X-Talon 212

Warm down.

Orienteering 38:30 [3] 5.7 km (6:45 / km) +650ft 5:45 / km
weight:155lbs shoes: Inov8 X-Talon 212

Storthes Hall MapRunG race.
Did not get in the circle at #6 and #12 so mis- punched/dsq.
Shame as second fastest is 57 mins. My own fault as wearing shorts meant I didn't want to fight my way through the grot to check I was in the right place. I now realise how little I navigate in the circle rather than just looking for the flag. When there is no flag I come unstuck.

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