Training Log Archive: EPOCspookster

In the 1 days ending Oct 26, 2020:

activity

time

miles

+ft

Trail running

43:00

4.78

(8:59)

7.7

(5:35)

550

Time Trials

3:16

0.62

(5:15)

1.0

(3:16)

Total

46:16

5.41

(8:34)

8.7

(5:19)

550

averages - weight:156lbs

0:46

0:00

Trail running 43:00 [3] 7.7 km (5:35 / km) +550ft 5:02 / km
weight:156lbs shoes: Hoka Clifton 7

Steady run up the valley.

Time Trials 3:16 [3] 1.0 km (3:16 / km)
weight:156lbs shoes: Hoka Clifton 7

Honley road 1km.
3:16.8.