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Training Log Archive: EPOCspookster

In the 1 days ending Feb 5, 2021:

activity # timemileskm+ft
  Trail running1 52:00 5.25(9:54) 8.45(6:09) 500
  Total1 52:00 5.25(9:54) 8.45(6:09) 500

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Fr

Friday Feb 5, 2021 #

Trail running 52:00 [3] 8.45 km (6:09 / km) +500ft 5:39 / km
shoes: Hoka Speedgoat 2 Yellow

Awful run from work. Knees, calf, hamstring, stomach all waving the white flag.

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