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Training Log Archive: EPOCspookster

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Trail running2 2:10:00 11.62(11:11) 18.7(6:57) 1450
  Orienteering2 1:26:55 7.83(11:06) 12.6(6:54) 700
  Total4 3:36:55 19.45(11:09) 31.3(6:56) 2150

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Sunday Sep 25, 2016 #

Orienteering 50:55 [3] 7.8 km (6:32 / km) +350ft 6:07 / km
shoes: Nike Dob Spikes from 1980's

Harlow Carr CLARO Short Brown.
In the woods!
Tried wearing own lens and glasses.
Disaster. Steamed up, smudged and splashed.
Guessing where to go mostly as without glasses map was a blur. Wall, path, contour all look the same to an old man with old man's eyes.

Saturday Sep 24, 2016 #

Orienteering 36:00 [3] 4.8 km (7:30 / km) +350ft 6:45 / km
shoes: Nike Dob Spikes from 1980's

AIRE O LIte Middleton Woods, Ilkley.
Brought back memories running round here. But that is another story.
Wore one weaker lens and was struggling to see map detail and focus on ground was not clear enough.

Friday Sep 23, 2016 #

Trail running 1:10:00 [3] 11.2 km (6:15 / km) +950ft 5:32 / km
shoes: Nike Anodyne 2 (USA)

Slow hilly run to Thurstonland etc.
Bothe hamstrings/glutes in a bit of a mess. Add ITB to the mix meant a bit of a stagger.

Thursday Sep 22, 2016 #

Trail running 1:00:00 [3] 7.5 km (8:00 / km) +500ft 7:16 / km
shoes: Inov8 X-Talon 212

Danefield and Ilkley Moor checking areas for use for night events in November for Explorer Scouts. No legs today. No surprise after illness.

Tuesday Sep 20, 2016 #

Note

Still ill.

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