Mountain/Fell running 3:20:00  23.0 km (8:42 / km) +1800ft 7:46 / km
shoes: Inov8 X-Talon 212
Massive gaff as I thought this run was only 90mins-2hrs. No food or drink with me. Struggled a lot for last 90 mins as I was running (more walking than running) on empty.
Both ankle shot by the end. What a slog.
Greenfield Road, Broadstone Trig (19:52), Alderman's Hill, Dovestones, up incline and round edge to Chew Res, Ladlow Rocks, Black Hill and across Dean Head Moss back to Greenfield Rd.