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Training Log Archive: EPOCspookster

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Mountain/Fell running1 2:51:40 14.23(12:04) 22.9(7:30) 1800
  Trail running1 1:00:00 5.28(11:22) 8.5(7:04) 800
  Total2 3:51:40 19.51(11:52) 31.4(7:23) 2600

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Friday Oct 7, 2016 #

Trail running 1:00:00 [3] 8.5 km (7:04 / km) +800ft 6:10 / km
shoes: Nike Anodyne 2 (USA)

Wednesday Oct 5, 2016 #

Mountain/Fell running 2:51:40 [3] 22.9 km (7:30 / km) +1800ft 6:42 / km
shoes: Roclite 295 2 (original)

Same route as last Wednesday in reverse.
Tired and slow for last 45 mins and both ankles were again very painful for last 45 mins. 500ml of water and 2 gels on route this week so nowhere near as much suffering as last week.

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