Training Log Archive: EPOCspookster

In the 7 days ending Nov 13, 2016:

1:30

0:00

Trail running 24:51 [3] 5.0 km (4:58 / km)
shoes: Salomon Fellraiser

With William as he did personal challenge over 5km round grass at Neiley. Great run by him. Sub 25 5km at age 12.

Road running 31:14 [3] 5.0 km (6:15 / km)
shoes: Nike Anodyne 2 (USA)

Park run with Helen.

Road running 43:00 [3] 8.5 km (5:04 / km) +450ft 4:41 / km
shoes: Nike Anodyne 2 (USA)

Run home from park run.

Trail running 57:00 [3] 8.5 km (6:42 / km) +950ft 5:44 / km
shoes: Salomon Fellraiser

Castle Hill and Farnley Tyas.
Shorts.
No legs.
Tired.
Slow.
Should turn that into a Haiku.

Trail running 55:00 [3] 8.7 km (6:19 / km) +750ft 5:35 / km
shoes: Salomon Fellraiser

Cold, wet and slippery. Still wearing shorts, although leg cover would have made this run a little less of a fight with the elements.
Tired.

Trail running 1:00:00 [3] 9.3 km (6:27 / km) +750ft 5:45 / km
shoes: Roclite 295 2 (original)

Hepworth to Hades.
Legs tired today, plus other aches.
Just old age I suppose.
Cold, but not freezing yet. Still shorts weather.

Garage Circuits 30:00 [3]

Trail running 39:35 [3] 7.0 km (5:39 / km) +250ft 5:22 / km
shoes: Salomon Fellraiser

Netherton.
Body same as yesterday.