Training Log Archive: EPOCspooksterIn the 7 days ending Nov 21, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 21, 2016 #
Trail running 1:09:30 [3] 10.0 km (6:57 / km) +950ft 6:04 / km
shoes: Roclite 295 2 (original)
From Grindleford cafe. Longshaw, Carl Wark, Higger Tor and back down Padley Gorge. Very wet, cold and windy. Even with jacket, hat and gloves still cold especially in horizontal sleet on top of Higger Tor!
Chip butty followed. Nice!
Chip butty followed. Nice!
Sunday Nov 20, 2016 #
Trail running 42:00 [3] 6.5 km (6:28 / km) +350ft 5:58 / km
shoes: Inov8 X-Talon 212
Lazy run up a few hills.
Friday Nov 18, 2016 #
Trail running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomon Fellraiser
Putting out and collecting in controls in Honley Woods for Scouts. In dark.
Thursday Nov 17, 2016 #
9 AM
Road running 37:00 [3] 7.0 km (5:17 / km) +300ft 4:58 / km
shoes: Nike Anodyne 2 (USA)
Into town on mainly roads. Stomach not great. Legs ok.
10 AM
Road running 36:00 [3] 7.0 km (5:09 / km) +300ft 4:50 / km
shoes: Nike Anodyne 2 (USA)
Back from town.
Left glut/lower back really unhappy and twinging a lot. A bit crab-like at times or dragging left leg. Bring on the roller/tennis ball.
Left glut/lower back really unhappy and twinging a lot. A bit crab-like at times or dragging left leg. Bring on the roller/tennis ball.
Tuesday Nov 15, 2016 #
Garage Circuits 30:00 [3]