Training Log Archive: EPOCspooksterIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
Trail running 1:00:00 [3] 9.0 km (6:40 / km) +950ft 5:45 / km
shoes: NB 610v3
From Dob Park up to TV mast on Lindley Moor and back. Loads of slow climbing. Cold.
Saturday Nov 26, 2016 #
Trail running 42:20 [3] 7.65 km (5:32 / km) +350ft 5:10 / km
shoes: NB 610v3
Same as Thursday in reverse.
Cold. Back not great. Legs came out to play. Almost felt sprightly at one point. Didn't last though.
Cold. Back not great. Legs came out to play. Almost felt sprightly at one point. Didn't last though.
Thursday Nov 24, 2016 #
Trail running 44:30 [3] 7.5 km (5:56 / km) +400ft 5:29 / km
shoes: NB 610v3
Lazy run past Oldfield.
Pelvis aching and sore slowed me to a walk. Wonder what that can be.
Left glute still tight and back not great. Ho hum.
Pelvis aching and sore slowed me to a walk. Wonder what that can be.
Left glute still tight and back not great. Ho hum.
Wednesday Nov 23, 2016 #
Trail running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomon Fellraiser
Putting out/collecting in controls for Menston Explorer Scouts on Danefield in the dark.
Tuesday Nov 22, 2016 #
Note
Set off to do Springvale Spiral in rain only for windscreen wipers to break halfway to Sheffield. Helen brought my tool box and got it fixed. By then it was too late. Maybe next time.
Monday Nov 21, 2016 #
Trail running 1:09:30 [3] 10.0 km (6:57 / km) +950ft 6:04 / km
shoes: Roclite 295 2 (original)
From Grindleford cafe. Longshaw, Carl Wark, Higger Tor and back down Padley Gorge. Very wet, cold and windy. Even with jacket, hat and gloves still cold especially in horizontal sleet on top of Higger Tor!
Chip butty followed. Nice!
Chip butty followed. Nice!