Training Log Archive: EPOCspooksterIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Trail running 40:15 [3] 6.2 km (6:30 / km) +650ft 5:36 / km
shoes: Nike Anodyne 2 (USA)
Left glute and right knee bad. No legs or lungs either. Slog-a-roony.
Tuesday Jan 24, 2017 #
Garage Circuits 30:00 [3]
Right knee giving me loads of gyp.
Monday Jan 23, 2017 #
Trail running 31:10 [3] 6.2 km (5:02 / km) +200ft 4:47 / km
shoes: Nike Anodyne 2 (USA)
Right knee bad. Shorts still the leg wear of choice despite the minus temperatures. As H pointed out, "It is becoming a bit of a thing".