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Training Log Archive: EPOCspookster

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+ft
Mountain/Fell running	1	1:10:00	6.21	(11:16)	10.0	(7:00)	1050
Trail running	2	1:04:21	7.64	(8:25)	12.3	(5:14)	900
Drills	1	30:00	2.17	(13:48)	3.5	(8:34)
Total	4	2:44:21	16.03	(10:15)	25.8	(6:22)	1950

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Sunday Feb 19, 2017 #

Trail running 31:50 [3] 6.3 km (5:03 / km) +200ft 4:49 / km
shoes: Nike Anodyne 2 (USA)

Up valley with very sore glutes, oh and aching knees.

Saturday Feb 18, 2017 #

Trail running 32:31 [3] 6.0 km (5:25 / km) +700ft 4:36 / km
shoes: Nike Anodyne 2 (USA)

Easy run to Netherton. Both glutes tight and sore from yesterday's drills.

Friday Feb 17, 2017 #

Drills 30:00 [3] 3.5 km (8:34 / km)
shoes: Nike Anodyne 2 (USA)

Neiley.
Drills, strides and 3 x hill.

Monday Feb 13, 2017 #

Mountain/Fell running 1:10:00 [3] 10.0 km (7:00 / km) +1050ft 6:02 / km
shoes: Inov8 X-Talon 212

Digley to Black Hill and back. Slushy snow, thick mist and freezing wind. Lovely weather for shorts.
Add left knee to list of grumbling joints/muscles.
Am I past it?

C • We all are ... 3

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