Training Log Archive: EPOCspooksterIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
Urban Orienteering 41:06 [3] 8.45 km (4:52 / km) +450ft 4:30 / km
ahr:149 max:161 shoes: NB Road
Dewsbury Urban.
Scrapped a win (three in a row).
A bit scrappy and a little too casual early on. Found drags in the park tough, but tried to push on at the end. Glutes and calves OK, but right ankle and achilles still really painful afterwards. Limping around at World ITU in Leeds.
Scrapped a win (three in a row).
A bit scrappy and a little too casual early on. Found drags in the park tough, but tried to push on at the end. Glutes and calves OK, but right ankle and achilles still really painful afterwards. Limping around at World ITU in Leeds.
Saturday Jun 10, 2017 #
Orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: Inov8 X-Talon 212
Control hanging and shadowing YHOA junior squad at Storthes Hall. Very wet.
Right ankle/achilles really painful. Limping everywhere.
Right ankle/achilles really painful. Limping everywhere.
Friday Jun 9, 2017 #
Intervals 30:00 [3] 4.0 km (7:30 / km)
shoes: Salomon Fellraiser
Same as Tues. 10 x 30s (30s).
Right ankle and achilles really stiff on way home. Limping badly.
Right ankle and achilles really stiff on way home. Limping badly.
Thursday Jun 8, 2017 #
Trail running 44:20 [3] 8.0 km (5:33 / km) +500ft 5:04 / km
shoes: Salomon Fellraiser
Easy run without any legs, but with tight glutes and weak left knee in the rain and wind.
Tuesday Jun 6, 2017 #
Intervals 30:00 [3] 4.0 km (7:30 / km)
shoes: Roclite 295-3 Lightweight
10 x 30 secs (30secs) on grass.
Right calf not great and both glutes.
Did it anyway.
Right calf not great and both glutes.
Did it anyway.