Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+ft
Trail running	1	35:00	3.42	(10:14)	5.5	(6:22)	250
Urban Orienteering	1	30:39	2.92	(10:30)	4.7	(6:31)	350
Total	2	1:05:39	6.34	(10:21)	10.2	(6:26)	600

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Wednesday Jul 12, 2017 #

Urban Orienteering 30:39 [3] 4.7 km (6:31 / km) +350ft 5:51 / km
shoes: Nike Anodyne 2 (USA)

Fire hydrant search in Hepworth. Easy run round with William. Hamstring very sore by end. Rest it you idiot!

Monday Jul 10, 2017 #

Trail running 35:00 [3] 5.5 km (6:22 / km) +250ft 5:57 / km
shoes: Nike Anodyne 2 (USA)

Shocking run (not training) up the valley. Dragging left leg behind like a dribbling zombie. Left glute and hamstring next to useless. Enough is enough. High temp and sore throat as well, explains my bad physical performance yesterday. It is going to be fun in Scotland hobbling round the forest with only one leg. May only be able to run one day and sit out the rest. Bugger.

C • Bite the bullet 3

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