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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Trail running4 2:44:45 17.9(9:12) 28.8(5:43) 1550
  Urban Orienteering2 56:00 6.21(9:01) 10.0(5:36)
  Total6 3:40:45 24.11(9:09) 38.8(5:41) 1550
averages - weight:161.7lbs

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MoTuWeThFrSaSu

Sunday Sep 10 #

Trail running 48:00 [3] 8.0 km (6:00 / km) +750ft 5:15 / km
shoes: Hoka Speedgoat

Up through Brockholes woods and hill to Farnley Tyas. Calf fine, left knee not good, weak and sore. Right hamstring moaned a bit.

Saturday Sep 9 #

12 PM

Urban Orienteering 28:00 [3] 5.0 km (5:36 / km)
ahr:143 max:151 shoes: Hoka Speedgoat

Warm up and then HS2-2 at moderate pace.
3.74km in 16:27 (4:23 /km).
All good. Qualifying pace.
2 PM

Urban Orienteering 28:00 [3] 5.0 km (5:36 / km)
ahr:153 max:161 shoes: Hoka Speedgoat

Second go this time HS2-1.
3.51km in 14:17 (4:04/km).
Flat out pace, but still in Hoka trainers rather than racers as ground was wet and corners slippery. Slightly faster than last time.

Friday Sep 8 #

Trail running 48:00 [3] 8.0 km (6:00 / km) +250ft 5:44 / km
weight:162lbs shoes: Hoka Speedgoat

Through Honley Woods. Left calf stiff. Glutes sore.

Thursday Sep 7 #

Trail running 38:00 [3] 6.5 km (5:51 / km) +350ft 5:24 / km
weight:162lbs shoes: Hoka Speedgoat

Up valley including woods. Left calf BAD so strapped and socked it. Glutes moaning, knees moaning, ankles moaning. Old man aches and pains.

Monday Sep 4 #

Trail running 30:45 [3] 6.3 km (4:53 / km) +200ft 4:39 / km
weight:161lbs shoes: Hoka Speedgoat

Up the valley at a steady pace. Left glute sore and left calf grumbled. Weight good.

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