Training Log Archive: EPOCspooksterIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Trail running 48:00 [3] 8.0 km (6:00 / km) +750ft 5:15 / km
shoes: Hoka Speedgoat
Up through Brockholes woods and hill to Farnley Tyas. Calf fine, left knee not good, weak and sore. Right hamstring moaned a bit.
Saturday Sep 9, 2017 #
12 PM
Urban Orienteering 28:00 [3] 5.0 km (5:36 / km)
ahr:143 max:151 shoes: Hoka Speedgoat
Warm up and then HS2-2 at moderate pace.
3.74km in 16:27 (4:23 /km).
All good. Qualifying pace.
3.74km in 16:27 (4:23 /km).
All good. Qualifying pace.
2 PM
Urban Orienteering 28:00 [3] 5.0 km (5:36 / km)
ahr:153 max:161 shoes: Hoka Speedgoat
Second go this time HS2-1.
3.51km in 14:17 (4:04/km).
Flat out pace, but still in Hoka trainers rather than racers as ground was wet and corners slippery. Slightly faster than last time.
3.51km in 14:17 (4:04/km).
Flat out pace, but still in Hoka trainers rather than racers as ground was wet and corners slippery. Slightly faster than last time.
Friday Sep 8, 2017 #
Trail running 48:00 [3] 8.0 km (6:00 / km) +250ft 5:44 / km
weight:162lbs shoes: Hoka Speedgoat
Through Honley Woods. Left calf stiff. Glutes sore.
Thursday Sep 7, 2017 #
Trail running 38:00 [3] 6.5 km (5:51 / km) +350ft 5:24 / km
weight:162lbs shoes: Hoka Speedgoat
Up valley including woods. Left calf BAD so strapped and socked it. Glutes moaning, knees moaning, ankles moaning. Old man aches and pains.
Monday Sep 4, 2017 #
Trail running 30:45 [3] 6.3 km (4:53 / km) +200ft 4:39 / km
weight:161lbs shoes: Hoka Speedgoat
Up the valley at a steady pace. Left glute sore and left calf grumbled. Weight good.