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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Trail running3 2:24:08 14.91(9:40) 24.0(6:00) 800
  Urban Orienteering2 59:48 8.16(7:19) 13.14(4:33) 400
  Total5 3:23:56 23.08(8:50) 37.14(5:29) 1200
averages - weight:163lbs

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MoTuWeThFrSaSu

Sunday Sep 17 #

Urban Orienteering 15:00 [3] 3.3 km (4:33 / km) +150ft 4:15 / km
shoes: Roclite 295-3 Lightweight

MSV course Leymoor sprint.
Forgot to start watch so only guessing at time. Felt like 4:30 pace.

Urban Orienteering 18:02 [3] 4.12 km (4:23 / km) +150ft 4:09 / km
shoes: Roclite 295-3 Lightweight

Rerun of Leymoor Sprint MV.
Had a five minute jog rest after MSV course.
18:44 back in May. 18:16 fastest time in May.
Left calf a bit sore and back getting tight.
#8 5:56
#16 12:16

Saturday Sep 16 #

Trail running 33:38 [3] 5.0 km (6:44 / km) +100ft 6:32 / km
shoes: Hoka Speedgoat

Easy jog with maps and Helen up the valley. Left hamstring tight.

Thursday Sep 14 #

Trail running 54:00 [3] 9.0 km (6:00 / km) +350ft 5:40 / km
weight:163lbs shoes: Hoka Speedgoat

Over to Netherton through woods. Tired and lethargic today. Left knee weak.
Did a 400m effort (road) in 70 secs halfway through.

Tuesday Sep 12 #

Urban Orienteering 14:59 [3] 3.14 km (4:46 / km) +50ft 4:40 / km
shoes: Hoka Speedgoat

Greenhead Park grassy sprint course 1.
Left calf not great so did not push too hard. Lots of grass (wet) and banks to climb up ad down.

Urban Orienteering 11:47 [3] 2.58 km (4:34 / km) +50ft 4:26 / km
shoes: Hoka Speedgoat

Greenhead Park Grassy Sprint 2.
10 mins rest after course 1.
A bit on the short side, but hey-ho. Calf survived. Pushed a little bit more on this one. Good training.

Monday Sep 11 #

Trail running 56:30 [3] 10.0 km (5:39 / km) +350ft 5:22 / km
weight:163lbs shoes: Hoka Speedgoat

Into Holmfirth in the rain up the valley. Left knee weak, but the rest was OK.

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