Training Log Archive: EPOCspooksterIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Trail running 53:30 [3] 10.0 km (5:21 / km) +450ft 5:00 / km
shoes: Hoka Speedgoat
Left knee tweaked a couple of times right ankle still sore when walking. Up through Netherton Woods.
Friday Nov 10, 2017 #
Trail running 28:33 [3] 6.3 km (4:32 / km) +150ft 4:22 / km
shoes: Hoka Speedgoat
A bit cold so set off quick to get warm and just kept up a good pace. Might be a PB for this route don't know.
Thursday Nov 9, 2017 #
Trail running 1:09:00 [3] 11.5 km (6:00 / km) +850ft 5:24 / km
shoes: Hoka Speedgoat
Hilly run up the valley. Right ankle still troublesome. Legs tired after 10km. Still tired from last week. Back aching and IT bands tight.
Wednesday Nov 8, 2017 #
Trail running 31:40 [3] 6.3 km (5:02 / km) +150ft 4:51 / km
shoes: Hoka Speedgoat
Up the valley. All OK apart from soreness inside right ankle and tired legs.
Monday Nov 6, 2017 #
Mountain/Fell running 3:17:00 [3] 20.0 km (9:51 / km) +3200ft 7:55 / km
shoes: Inov8 X-Talon 212
From Stonethwaite up onto Bessyboot/Glaramara to re-visit some controls from last weekends OMM course. Still missed the col and knoll, but found the others OK in the good visibility.
AN to DI 13:50, DI to BX 10:23, BX to CR 10:04 and CR to BW 8:27 (AN to BW 110 pts 42:44). Last weekend AN to CR 50 pts in 55 mins.
Then over Allen Crags and back down Langstrath (long way!).
Left ankle sore. Right ankle ridiculously sore and painful after about 2 hours. Left knee had a tweak and lower back popped in to say hello right at the end.
Cold day (2 degrees) with a tiny amount of snow on Allen Crags. Enjoyable morning out until right ankle played up.
AN to DI 13:50, DI to BX 10:23, BX to CR 10:04 and CR to BW 8:27 (AN to BW 110 pts 42:44). Last weekend AN to CR 50 pts in 55 mins.
Then over Allen Crags and back down Langstrath (long way!).
Left ankle sore. Right ankle ridiculously sore and painful after about 2 hours. Left knee had a tweak and lower back popped in to say hello right at the end.
Cold day (2 degrees) with a tiny amount of snow on Allen Crags. Enjoyable morning out until right ankle played up.