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Training Log Archive: EPOCspookster

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Mountain/Fell running2 4:27:00 19.88(13:26) 32.0(8:21) 2750
  Trail running1 1:03:00 7.46(8:27) 12.0(5:15) 400
  Total3 5:30:00 27.34(12:04) 44.0(7:30) 3150
averages - weight:164lbs

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Saturday Nov 25, 2017 #

Mountain/Fell running 1:32:00 [3] 14.0 km (6:34 / km) +950ft 5:57 / km
shoes: Hoka Speedgoat

Stanage Pole and Stanage Edge, conduit, Headstone, Wyming Brook and back to Redmires. Snow on tops, very cold and I was underdressed.
C • Underdressed 3

Tuesday Nov 21, 2017 #

Mountain/Fell running 2:55:00 [3] 18.0 km (9:43 / km) +1800ft 8:26 / km
shoes: Inov8 X-Talon 212

Round the bleakness of Bleaklow visiting (some) of the controls from the last Peak Raid. Thick clag, rain and wind on the tops. Very wet paths/streams/torrents. Not very pleasant, made even worse by right ankle which was agony after 2 hours. Not fun.

Sunday Nov 19, 2017 #

Trail running 1:03:00 [3] 12.0 km (5:15 / km) +400ft 5:00 / km
weight:164lbs shoes: Hoka Speedgoat

Dropped off on way to Swinsty CLARO event and ran up the Washburn Valley. Not feeling it today. Heavy as well.

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