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Training Log Archive: EPOCspookster

In the 7 days ending Nov 26, 2017:

activity	#	time	miles		km		+ft
Mountain/Fell running	2	4:27:00	19.88	(13:26)	32.0	(8:21)	2750
Trail running	1	1:22:00	9.32	(8:48)	15.0	(5:28)	850
Total	3	5:49:00	29.2	(11:57)	47.0	(7:26)	3600

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Sunday Nov 26, 2017 #

Trail running 1:22:00 [3] 15.0 km (5:28 / km) +850ft 5:02 / km
shoes: Hoka Speedgoat

From West Street up the Clough, down Limb Valley to Ecclesall woods and the car.

Saturday Nov 25, 2017 #

Mountain/Fell running 1:32:00 [3] 14.0 km (6:34 / km) +950ft 5:57 / km
shoes: Hoka Speedgoat

Stanage Pole and Stanage Edge, conduit, Headstone, Wyming Brook and back to Redmires. Snow on tops, very cold and I was underdressed.

C • Underdressed 3

Tuesday Nov 21, 2017 #

Mountain/Fell running 2:55:00 [3] 18.0 km (9:43 / km) +1800ft 8:26 / km
shoes: Inov8 X-Talon 212

Round the bleakness of Bleaklow visiting (some) of the controls from the last Peak Raid. Thick clag, rain and wind on the tops. Very wet paths/streams/torrents. Not very pleasant, made even worse by right ankle which was agony after 2 hours. Not fun.

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