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Training Log Archive: EPOCspookster

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Trail running2 1:21:00 9.51(8:31) 15.3(5:18) 750
  Hills1 38:00 3.91(9:42) 6.3(6:02) 400
  Total3 1:59:00 13.42(8:52) 21.6(5:31) 1150

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MoTuWeThFrSaSu

Thursday Nov 30, 2017 #

Trail running 51:30 [3] 9.0 km (5:43 / km) +600ft 5:12 / km
shoes: Hoka Speedgoat

Hilly run up the valley with aching right ankle and bleeding nose. Cold and frozen ground.

Wednesday Nov 29, 2017 #

Trail running 29:30 [3] 6.3 km (4:41 / km) +150ft 4:31 / km
shoes: Hoka Speedgoat

Usual up the valley run at a brisk pace. Glutes tight and a bit numb.

Tuesday Nov 28, 2017 #

Hills 38:00 [3] 6.3 km (6:02 / km) +400ft 5:30 / km
shoes: NB Road

Magdale Hills
4 x big and small.
Every 3 mins/2 mins.
Big 1:27-1:23, Small 37-31.
Nose bleed halfway through meant an enforced rest for 5 mins until it stopped. Felt OK, gasping a bit.

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