Training Log Archive: EPOCspooksterIn the 7 days ending Jan 14, 2018: |
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Sunday Jan 14, 2018 #
Note
Cold gone (for now!).
Left knee still bad. Walked/jogged with Spine Racers Crowden/Wessenden and it made the knee worse.
Simon B at Crowden in 3hrs 5 mins
Jim Mann (full course) 2hrs 50 mins
Left knee still bad. Walked/jogged with Spine Racers Crowden/Wessenden and it made the knee worse.
Simon B at Crowden in 3hrs 5 mins
Jim Mann (full course) 2hrs 50 mins
Monday Jan 8, 2018 #
Note
Left knee still weak and sore. Cold on the way out?