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Training Log Archive: EPOCspookster

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Trail running2 1:03:52 7.39(8:38) 11.9(5:22) 800
  Conservatory Circuits1 30:00
  Total3 1:33:52 7.39 11.9 800

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MoTuWeThFrSaSu

Saturday Apr 28 #

Note

Ill with sickness and dizziness.

Thursday Apr 26 #

Trail running 31:24 [3] 6.3 km (4:59 / km) +150ft 4:49 / km
shoes: Hoka Speedgoat

Usual up the valley.

Tuesday Apr 24 #

Trail running 32:28 [3] 5.6 km (5:48 / km) +650ft 4:56 / km
shoes: Hoka Speedgoat

Castle Hill applying effort.
Road 9:30. Castle 18:26, Road 26:00. Windy.

Monday Apr 23 #

Conservatory Circuits 30:00 [3]

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