Training Log Archive: EPOCspooksterIn the 7 days ending Apr 29, 2018:
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Saturday Apr 28, 2018 #
Note
Ill with sickness and dizziness.
Thursday Apr 26, 2018 #
Trail running 31:24 [3] 6.3 km (4:59 / km) +150ft 4:49 / km
shoes: Hoka Speedgoat
Usual up the valley.
Tuesday Apr 24, 2018 #
Trail running 32:28 [3] 5.6 km (5:48 / km) +650ft 4:56 / km
shoes: Hoka Speedgoat
Castle Hill applying effort.
Road 9:30. Castle 18:26, Road 26:00. Windy.
Road 9:30. Castle 18:26, Road 26:00. Windy.
Monday Apr 23, 2018 #
Conservatory Circuits 30:00 [3]