Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending May 6:

activity # timemileskm+ft
  Trail running2 1:09:48 7.77(8:59) 12.5(5:35) 800
  Hills1 30:00 2.49(12:04) 4.0(7:30) 250
  Total3 1:39:48 10.25(9:44) 16.5(6:03) 1050

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Sunday May 6 #

Hills 30:00 [3] 4.0 km (7:30 / km) +250ft 6:51 / km
shoes: Hoka Speedgoat

U-bend hills in Neiley Woods. 8am.
5x250m uphill 2:07, 2:06, 2:02, 2:01, 2:04.
Hrt rate 154-164 at top.
Scratched by brambles a bit finding a way downhill through woods to make it a proper U-bend session. OK.

Saturday May 5 #

Trail running 39:30 [3] 6.3 km (6:16 / km) +650ft 5:25 / km
shoes: Hoka Speedgoat

Hilly run up the valley. Heavy legs.

Thursday May 3 #

Trail running 30:18 [3] 6.2 km (4:53 / km) +150ft 4:43 / km
shoes: Hoka Speedgoat

Run up the valley. Put in a bit of effort.

« Earlier | Later »