Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Nov 25, 2018:

	activity	#	time	miles		km		+ft
	Trail running	3	1:50:58	14.04	(7:54)	22.6	(4:55)	700
	Orienteering	1	1:11:06	6.04	(11:46)	9.72	(7:19)	200
	Road running	1	20:00	1.55	(12:52)	2.5	(8:00)
	Time Trials	1	18:58	3.17	(5:59)	5.1	(3:43)
	Total	5	3:41:02	24.81	(8:55)	39.92	(5:32)	900
averages - weight:153lbs

1:11

0:00

» now

Sunday Nov 25, 2018 #

Orienteering 38:06 [3] 5.52 km (6:54 / km) +200ft 6:32 / km
weight:153lbs shoes: Inov8 X-Talon 212

Plumpton Rocks, Blue Course 3.8km
Round and round we went. In and out of the rocks.
Great fun.

Orienteering 33:00 [3] 4.2 km (7:51 / km)
shoes: Inov8 X-Talon 212

Warm down and collecting Will, who was also doing Blue course.

Saturday Nov 24, 2018 #

Time Trials 18:58 [3] 5.1 km (3:43 / km)
weight:153lbs shoes: Hoka Speedgoat

Greenhead Park Run.

C • Obscene 2

Road running 20:00 [3] 2.5 km (8:00 / km)
shoes: Hoka Speedgoat

Warm up/down.

Thursday Nov 22, 2018 #

Trail running 31:00 [3] 6.2 km (5:00 / km) +150ft 4:49 / km
weight:155lbs shoes: Hoka Challenger 3

Up the valley on a cold and frosty morning.

Tuesday Nov 20, 2018 #

Trail running 52:19 [3] 10.2 km (5:08 / km) +350ft 4:52 / km
weight:153lbs shoes: Hoka Challenger 3

To far end of woods and back. Right knee a bit tight otherwise all OK. Raining.

Monday Nov 19, 2018 #

Trail running 27:39 [3] 6.2 km (4:28 / km) +200ft 4:15 / km
weight:151lbs shoes: Hoka Challenger 3

Up the valley at a brisk/fast pace. This might be a PB for this route, but I have run it so often I can't find all the times I have run it.
Right glute still mildly tight and generally a bit weak on the hills.

« Earlier | Later »