Training Log Archive: EPOCspooksterIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Trail running 1:27:33 [3] 15.0 km (5:50 / km) +1350ft 5:08 / km
weight:151lbs shoes: Hoka Challenger 3
Lap of middle lap of next week's Regular Irregular. A bit slippery in places and lots of hills. Right glute sore and left knee really unhappy for last 20 mins.
Easy week required.
In Keswick on Wednesday for funeral.
Regular Irregular 37km on Saturday.
Easy week required.
In Keswick on Wednesday for funeral.
Regular Irregular 37km on Saturday.
Saturday Dec 1, 2018 #
Time Trials 18:46 [3] 5.03 km (3:44 / km) +50ft 3:41 / km
weight:155lbs shoes: Hoka Speedgoat 2
Brighouse Park Run.
Some grass and twists and turns in the 3 lap course, but very flat.
Two runners with dogs sprinting off at the start made it a bit messy for the first half a lap, eventually got past the quicker one after one lap and set about catching the runners in front. Felt strong throughout. Right glute really sore now though.
Official time 18:48.
Will 24:13.
Some grass and twists and turns in the 3 lap course, but very flat.
Two runners with dogs sprinting off at the start made it a bit messy for the first half a lap, eventually got past the quicker one after one lap and set about catching the runners in front. Felt strong throughout. Right glute really sore now though.
Official time 18:48.
Will 24:13.
Trail running 15:00 [3] 2.0 km (7:30 / km)
shoes: Hoka Speedgoat 2
Warm up /down.
Thursday Nov 29, 2018 #
Trail running 54:28 [3] 10.1 km (5:24 / km) +550ft 4:59 / km
weight:154lbs shoes: HS Soil Shaker
To far end of woods and back on a windy, but mild, day. All OK. Shoes are not at all grippy on wet cobblestones and are probably half a size too big. Room for a comfy insole.
Tuesday Nov 27, 2018 #
Trail running 32:30 [3] 6.2 km (5:15 / km) +150ft 5:03 / km
weight:153lbs shoes: Hoka Challenger 3
Up the valley first thing.
Monday Nov 26, 2018 #
Mountain/Fell running 56:17 [3] 7.5 km (7:30 / km) +1475ft 5:46 / km
weight:154lbs shoes: HS Soil Shaker
While over there mapping, a trip up Pen-y-ghent from Horton.
Nice.
Nice.