Training Log Archive: EPOCspooksterIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Orienteering 1:02:53 [3] 10.75 km (5:51 / km) +350ft 5:34 / km
shoes: Inov8 X-Talon 212
Phillips Park, Manchester forest orienteering.
Very wet and boggy in the forest as well as a bramble-fest. Ouch.
Second half of course lots of path running.
Left hamstring tired and getting weak for last ten mins.
Disappointed to be so far down (13 mins) especially when I thought I was running quick in the second half. Lack of strength I suppose.
Very wet and boggy in the forest as well as a bramble-fest. Ouch.
Second half of course lots of path running.
Left hamstring tired and getting weak for last ten mins.
Disappointed to be so far down (13 mins) especially when I thought I was running quick in the second half. Lack of strength I suppose.
Saturday Feb 9, 2019 #
Trail running 38:00 [3] 7.0 km (5:26 / km) +150ft 5:15 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled
Warm up/down running to Holmfirth etc.
Time Trials 7:32 [3] 2.0 km (3:46 / km) +30ft 3:41 / km
shoes: Hoka Challenger 3 Resoled
From Holmfirth along main road.
Time Trials 3:21 [3] 1.0 km (3:21 / km)
shoes: Hoka Challenger 3 Resoled
Honley Kilometre. Fast but not in control. Guts and right hamstring sore.
Thursday Feb 7, 2019 #
Trail running 1:56:10 [3] 20.2 km (5:45 / km) +1300ft 5:14 / km
weight:154lbs shoes: Hoka Challenger 3 Resoled
Set off to do 30km but too wet and windy on the tops so bailed out and stayed lower down. Left hamstring feeling tired for last 5km.
Tuesday Feb 5, 2019 #
Trail running 1:01:33 [3] 10.7 km (5:45 / km) +850ft 5:08 / km
weight:156lbs shoes: Hoka Speedgoat 2
Hilly run up the valley and to Farnley Tyas.
All ok today.
All ok today.