Training Log Archive: EPOCspooksterIn the 7 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Note
Mountain/Fell running 1:47:00 [3] 12.6 km (8:30 / km) +2600ft 6:28 / km
weight:154lbs shoes: Hoka Challenger 3 Resoled
Always fancied doing this. The weather was nice, and as I was over that way anyway seemed rude not to.
Left hamstring completely knackered throughout and favouring it a lot.
Apart from that all was good. Climbing well and descending easy.
Wednesday Feb 13, 2019 #
Road running 1:35:24 [3] 15.1 km (6:19 / km) +800ft 5:51 / km
shoes: Hoka Speedgoat
My first time doing this so didn't know quite what went on. Map was way too small to read even with the correct contact lenses in (everyone else knew where all the pubs were as they are all locals and many didn't bother with the map). Followed Tim as far as I could towards Crosspool (2km 9:15 even with all the climb), but already left hamstring was feeling really tight and rough do had to let him go. Waited in the pub whilst having a half and hooked up with two locals who had a sensible plan for about 15 km and six pubs. Ran with Kevin and Richard until the last couple of miles when it was just a race to get back. Six pubs and six halves for me. Someone managed 21km and eight pints in the 100 mins! My score doesn't put me last but not far off!
Tuesday Feb 12, 2019 #
Trail running 40:00 [3] 7.0 km (5:43 / km) +150ft 5:32 / km
weight:154lbs shoes: Hoka Challenger 3 Resoled
Time Trials 7:11 [3] 1.24 km (5:48 / km) +410ft 3:51 / km
shoes: Hoka Challenger 3 Resoled
Give way sign by village hall to path round hairpin.
5:18 at crossroads. 7:11 at top.
Previous PB 7:47 from Sept 2016
Sunday Feb 10, 2019 #
Orienteering 1:02:53 [3] 10.75 km (5:51 / km) +350ft 5:34 / km
shoes: Inov8 X-Talon 212
Very wet and boggy in the forest as well as a bramble-fest. Ouch.
Second half of course lots of path running.
Left hamstring tired and getting weak for last ten mins.
Disappointed to be so far down (13 mins) especially when I thought I was running quick in the second half. Lack of strength I suppose.
Saturday Feb 9, 2019 #
Trail running 38:00 [3] 7.0 km (5:26 / km) +150ft 5:15 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled
Time Trials 7:32 [3] 2.0 km (3:46 / km) +30ft 3:41 / km
shoes: Hoka Challenger 3 Resoled
Time Trials 3:21 [3] 1.0 km (3:21 / km)
shoes: Hoka Challenger 3 Resoled