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Training Log Archive: EPOCspookster

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Mountain/Fell running3 3:55:33 23.67(9:57) 38.1(6:11) 3800
  Trail running2 1:44:28 12.47(8:23) 20.07(5:12) 700
  Orienteering1 1:00:00 1.86(32:11) 3.0(20:00) 250
  Total6 6:40:01 38.01(10:31) 61.17(6:32) 4750
averages - weight:155.5lbs

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MoTuWeThFrSaSu

Saturday Feb 23 #

Trail running 20:28 [3] 5.07 km (4:02 / km) +350ft 3:39 / km
shoes: Hoka Challenger 3 Resoled

Storthes Hall parkrun
Warm and sunny.
4:16
3:50
4:15
4:06
3:46
0:15

Trail running 26:00 [3] 5.0 km (5:12 / km)
shoes: Hoka Challenger 3 Resoled

Warm up/down in woods.
6 PM

Orienteering 1:00:00 [3] 3.0 km (20:00 / km) +250ft 17:45 / km

Hanging controls in Royds Hall woods. Dark.

Friday Feb 22 #

Mountain/Fell running 1:24:33 [3] 14.3 km (5:55 / km) +1450ft 5:07 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled

Digley up to Black Hill (10:40 at gate, 18:20 at stream, 26 at path, 31:22 at trig/top).
Back via PW and Blackpool Bridge (hard). Tried a few Strava segments, but should have researched the exact start/finish points as I was only guessing. Added a bit of fun to the second half of the run.

Thursday Feb 21 #

Trail running 58:00 [3] 10.0 km (5:48 / km) +350ft 5:30 / km
weight:156lbs shoes: Hoka Challenger 3 Resoled

Honley Woods and back.
No legs on a warm day. Back of left knee?

Tuesday Feb 19 #

Mountain/Fell running 45:00 [3] 7.2 km (6:15 / km) +1000ft 5:09 / km
shoes: Hoka Challenger 3 Resoled

Up Walla Crag as fast as I could (21:54). Steady on way back down.
Previous PB was 25:00. Legs must be getting fitter!

Monday Feb 18 #

Mountain/Fell running 1:46:00 [3] 16.6 km (6:23 / km) +1350ft 5:41 / km
shoes: Hoka Challenger 3 Resoled

Up Catbells and then round the lake.
Summit 48:40. From cattle grid to summit 21:30.
Windy on top.
Legs ok, just a bit tired for last 5 km.

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