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Training Log Archive: EPOCspookster

In the 7 days ending Feb 24, 2019:

	activity	#	time	miles		km		+ft
	Mountain/Fell running	3	3:55:33	23.67	(9:57)	38.1	(6:11)	3800
	Trail running	2	1:44:28	12.47	(8:23)	20.07	(5:12)	700
	Orienteering	1	1:00:00	1.86	(32:11)	3.0	(20:00)	250
	Total	6	6:40:01	38.01	(10:31)	61.17	(6:32)	4750
averages - weight:155.5lbs

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Saturday Feb 23, 2019 #

Trail running 20:28 [3] 5.07 km (4:02 / km) +350ft 3:39 / km
shoes: Hoka Challenger 3 Resoled

Storthes Hall parkrun
Warm and sunny.
4:16
3:50
4:15
4:06
3:46
0:15

Trail running 26:00 [3] 5.0 km (5:12 / km)
shoes: Hoka Challenger 3 Resoled

Warm up/down in woods.

6 PM

Orienteering 1:00:00 [3] 3.0 km (20:00 / km) +250ft 17:45 / km

Hanging controls in Royds Hall woods. Dark.

Friday Feb 22, 2019 #

Mountain/Fell running 1:24:33 [3] 14.3 km (5:55 / km) +1450ft 5:07 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled

Digley up to Black Hill (10:40 at gate, 18:20 at stream, 26 at path, 31:22 at trig/top).
Back via PW and Blackpool Bridge (hard). Tried a few Strava segments, but should have researched the exact start/finish points as I was only guessing. Added a bit of fun to the second half of the run.

Thursday Feb 21, 2019 #

Trail running 58:00 [3] 10.0 km (5:48 / km) +350ft 5:30 / km
weight:156lbs shoes: Hoka Challenger 3 Resoled

Honley Woods and back.
No legs on a warm day. Back of left knee?

Tuesday Feb 19, 2019 #

Mountain/Fell running 45:00 [3] 7.2 km (6:15 / km) +1000ft 5:09 / km
shoes: Hoka Challenger 3 Resoled

Up Walla Crag as fast as I could (21:54). Steady on way back down.
Previous PB was 25:00. Legs must be getting fitter!

Monday Feb 18, 2019 #

Mountain/Fell running 1:46:00 [3] 16.6 km (6:23 / km) +1350ft 5:41 / km
shoes: Hoka Challenger 3 Resoled

Up Catbells and then round the lake.
Summit 48:40. From cattle grid to summit 21:30.
Windy on top.
Legs ok, just a bit tired for last 5 km.

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