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Training Log Archive: EPOCspookster

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Mountain/Fell running2 6:30:00 29.83(13:05) 48.0(8:08) 7150
  Trail running2 1:01:20 7.71(7:58) 12.4(4:57) 300
  Total4 7:31:20 37.53(12:02) 60.4(7:28) 7450
averages - weight:156lbs

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MoTuWeThFrSaSu

Sunday Mar 3 #

Mountain/Fell running 2:45:00 [3] 23.0 km (7:10 / km) +3400ft 5:51 / km
shoes: Hoka Speedgoat 2

From Elterwater back to Bowness via Holme Fell, Tarn Hows, Hawkshead, Claife Heights and ferry (which I missed by 30 seconds, of course!).

Saturday Mar 2 #

Mountain/Fell running 3:45:00 [3] 25.0 km (9:00 / km) +3750ft 7:20 / km
shoes: Hoka Challenger 3 Resoled

Kentmere horseshoe with a few navigation errors adding a bit of distance. Thick clag above 250m.

Wednesday Feb 27 #

Trail running 30:30 [3] 6.2 km (4:55 / km) +150ft 4:45 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled

Up the valley at a steady pace.

Monday Feb 25 #

Trail running 30:50 [3] 6.2 km (4:58 / km) +150ft 4:48 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled

Up the valley on a sunny and cold morning.

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