Urban Orienteering 39:18  9.0 km (4:22 / km) +300ft 4:09 / km
Elland Urban Mens Vets.
#3 did not see the much shorter ginnel so thought the leg was a well planned good route choice leg (left or right? chose right), but alas it was not a well planned route choice leg, it was a vision test leg and I failed (so did Charlotte Ward on the way down the hill). Failed to use the ginnel up the hill to #4 and used the steps. Maybe an extra 300m? maybe more.
Pegged it around the rest of the course OK, small error at #25 otherwise good.
Thrashed by an M40 and 15 secs down on C Ward. Comfortably ahead of next old man.
Left calf tight and strapped up for security. Not great afterwards. Will need to keep an eye on this.
The eyes have it, the eyes have it!