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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Mountain/Fell running1 4:23:00 20.63(12:45) 33.2(7:55) 3750
  Trail running2 1:18:33 8.82(8:54) 14.2(5:32) 550
  Urban Orienteering1 33:14 4.02(8:16) 6.47(5:08)
  Total4 6:14:47 33.47(11:12) 53.87(6:57) 4300
averages - weight:154.3lbs

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MoTuWeThFrSaSu

Sunday Mar 31 #

Trail running 35:03 [3] 7.0 km (5:00 / km) +350ft 4:39 / km
weight:156lbs shoes: Hoka Challenger 3 Resoled

Home form Royds Hall School.

Trail running 10:00 [3] 1.0 km (10:00 / km)
shoes: Hoka Challenger 3 Resoled

Warm up/down

Saturday Mar 30 #

Trail running 33:30 [3] 6.2 km (5:24 / km) +200ft 5:09 / km
shoes: Hoka Challenger 3 Resoled

Slowly up the valley with sore legs.

Thursday Mar 28 #

Mountain/Fell running 4:23:00 [3] 33.2 km (7:55 / km) +3750ft 6:45 / km
weight:152lbs shoes: Hoka Speedgoat 2

From Yorkshire Bridge. Winn Hill, Lose Hill, Mam For, Brown Knoll, Kinder edge, Crookstone and back to YB.
All good until I ran out of water after 2.5 hours. Asked a young couple if I could scrounge a drink and they gave me a 500ml bottle! Result! Still needed more and filled up from a spring .
Last 90 mins were a major sufferfest. So, so wanted to lie down and not take another step. I guess 4 plus hours was a bit much. Would have been fine with 2.5 hours.
Legs super dead now. Expect they will be awful tomorrow and Saturday!

Wednesday Mar 27 #

Urban Orienteering 6:44 [3] 1.39 km (4:51 / km)
shoes: Hoka Speedgoat

Ran an old course at Holt Park, Leeds

Urban Orienteering 16:30 [3] 3.58 km (4:37 / km)
weight:155lbs shoes: Hoka Speedgoat

Holt Park course from 2015 Fat Rascal.
16:33 in 2015 for 3.54. Happy with that as I was not pushing hard and had been standing up working for the previous 4 hours. Glutes and hamstrings not the best.

Urban Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Hoka Speedgoat

Jogging around

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