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Training Log Archive: EPOCspookster

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Trail running3 2:15:16 16.09(8:24) 25.9(5:13) 1150
  Orienteering1 45:00 1.86(24:08) 3.0(15:00)
  Total4 3:00:16 17.96(10:02) 28.9(6:14) 1150
averages - weight:154.5lbs

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MoTuWeThFrSaSu

Saturday Apr 6 #

Trail running 32:30 [3] 6.2 km (5:15 / km)
shoes: Hoka Challenger 3 Resoled

Not up the valley.
Right glute and hamstring really had. Limping by the end.
Not able to walk now.
Wonder what I have done.
Broken down.

Wednesday Apr 3 #

Trail running 24:46 [3] 5.2 km (4:46 / km) +800ft 3:52 / km
weight:155lbs shoes: Hoka Challenger 3 Resoled

Organic Adventure King Of The Hill
Bottom to top of Wessenden.
Left calf tight.
Flogged myself.

Trail running 28:00 [3] 5.2 km (5:23 / km)
shoes: Hoka Challenger 3 Resoled

Back down to start.

Tuesday Apr 2 #

Orienteering 45:00 [3] 3.0 km (15:00 / km)

Putting out and collecting in controls in Honley Woods for scouts.

Monday Apr 1 #

Trail running 50:00 [3] 9.3 km (5:23 / km) +350ft 5:05 / km
weight:154lbs shoes: Hoka Challenger 3 Resoled

Slow run to nowhere in particular. Soo tired.

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