Trail running 35:00  6.5 km (5:23 / km)
weight:157lbs shoes: Hoka Challenger 3 Resoled
Up the valley at a steady pace. Tried to pick it up on the way back despite tight hamstring and a mild ache in left calf. Bad decision. 200m and left calf went. Hobbled back whilst being abused by a passing car driver who seemed to think I was faking it! Strapped up ready for the Easter Hols and a trip to the Lakes this weekend. Bugger.