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Training Log Archive: EPOCspookster

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Trail running3 1:37:00 9.76(9:57) 15.7(6:11) 650
  Total3 1:37:00 9.76(9:57) 15.7(6:11) 650
averages - weight:157lbs

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Sunday Apr 14 #

Trail running 35:00 [3] 6.5 km (5:23 / km)
weight:157lbs shoes: Hoka Challenger 3 Resoled

Up the valley at a steady pace. Tried to pick it up on the way back despite tight hamstring and a mild ache in left calf. Bad decision. 200m and left calf went. Hobbled back whilst being abused by a passing car driver who seemed to think I was faking it! Strapped up ready for the Easter Hols and a trip to the Lakes this weekend. Bugger.

Saturday Apr 13 #

Trail running 35:00 [3] 6.2 km (5:39 / km) +650ft 4:52 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled

Run up to Parkrun. Right hamstring really tight and uncomfortable.

Wednesday Apr 10 #

Trail running 27:00 [3] 3.0 km (9:00 / km)
shoes: Hoka Challenger 3 Resoled

School running club. Both hamstrings ridiculously bad.

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