Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Trail running2 1:51:00 8.39(13:14) 13.5(8:13) 950
  Total2 1:51:00 8.39(13:14) 13.5(8:13) 950
averages - weight:155lbs

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Friday Apr 19 #

Trail running 1:07:00 [3] 6.5 km (10:18 / km) +950ft 8:26 / km
shoes: Hoka Speedgoat 2

Planning a long one, but after 11 mins left calf went ping and that was that. Weather perfect here in Keswick so carried on up Latrigg anyway. Limped back to town. Proper sore now. Bugger. It better start raining here soon as this fine weather is just rubbing salt in to my wounds!

Tuesday Apr 16 #

Trail running 44:00 [3] 7.0 km (6:17 / km)
weight:155lbs shoes: Hoka Challenger 3 Resoled

Easy tester run up the valley. Calf survived, right hamstring still mega tight.

« Earlier | Later »