Training Log Archive: EPOCspooksterIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Urban Orienteering 36:21 [3] 7.55 km (4:49 / km)
shoes: Hoka Speedgoat
Birchwood Urban.
Complex area. Lots of pauses and a couple of 45-60s mistakes which was disappointing as my sore calf meant I was running at 75% speed. To my utter disgust this pace was still too much for my right hamstring which decided to go ping with 5 controls to go. Jogged in hoping it wouldn't get any worse. There is something wrong with me at the moment. I can not get any of the breaks and I can't work out why. I was being careful and not over stretching myself, honestly I really was taking it steady.
Should have been 2 mins quicker even at this steady pace. Wonder what I could have done had I not spent the last month injured. Need to piece myself back together soon.
Complex area. Lots of pauses and a couple of 45-60s mistakes which was disappointing as my sore calf meant I was running at 75% speed. To my utter disgust this pace was still too much for my right hamstring which decided to go ping with 5 controls to go. Jogged in hoping it wouldn't get any worse. There is something wrong with me at the moment. I can not get any of the breaks and I can't work out why. I was being careful and not over stretching myself, honestly I really was taking it steady.
Should have been 2 mins quicker even at this steady pace. Wonder what I could have done had I not spent the last month injured. Need to piece myself back together soon.
Saturday Apr 27, 2019 #
Trail running 27:00 [3] 4.0 km (6:45 / km)
weight:157lbs shoes: Hoka Challenger 3 Resoled
Digley with Will and Helen. Calf ok ish. Easy does it.
Friday Apr 26, 2019 #
Trail running 26:30 [3] 4.3 km (6:10 / km)
weight:155lbs shoes: Hoka Challenger 3 Resoled
Test run round Neiley etc. Hamstrings still sore. Left calf obviously a major worry.