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Training Log Archive: EPOCspookster

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Trail running2 1:09:14 8.02(8:38) 12.9(5:22) 450
  Orienteering1 1:06:44 5.51(12:07) 8.86(7:32) 650
  Terrain running1 45:58 5.34(8:36) 8.6(5:21) 350
  Total4 3:01:56 18.86(9:39) 30.36(6:00) 1450
averages - weight:158lbs

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Sunday Jul 28 #

Orienteering 1:06:44 [3] 8.86 km (7:32 / km) +650ft 6:46 / km
shoes: Inov8 X-Talon 212

Scottish Six Days
Day One
10th
Major error at #15 through being careless. 5+ mins lost dropping from 5th to 15th place.

Friday Jul 26 #

Terrain running 45:58 [3] 8.6 km (5:21 / km) +350ft 5:02 / km
weight:159lbs shoes: Inov8 X-Talon 212

Dead Edge End.
Eventually found the Strava segment route on the way out. 21:09 new record.
Lost the route on the way back, but was toast by then anyway. Jogged back as my quads were aching.
Right and left hamstrings plus left calf grumbled. Knees and ankles not enjoying the terrain, no surprise there.

Wednesday Jul 24 #

Trail running 37:09 [3] 6.7 km (5:33 / km) +300ft 5:11 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled

Up through the woods and round Netherton.

Tuesday Jul 23 #

Trail running 32:05 [3] 6.2 km (5:10 / km) +150ft 4:59 / km
weight:158lbs shoes: Hoka Challenger 3 Resoled

Easy run up the valley. Lots of aches and pains, too numerous to mention here.
Warm and sweaty at 8am.

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