Terrain running45:58  8.6 km (5:21 / km) +350ft5:02 / km weight:159lbs shoes: Inov8 X-Talon 212
Dead Edge End. Eventually found the Strava segment route on the way out. 21:09 new record. Lost the route on the way back, but was toast by then anyway. Jogged back as my quads were aching. Right and left hamstrings plus left calf grumbled. Knees and ankles not enjoying the terrain, no surprise there.